The platform will continue to evolve, with plans to introduce practice plans, downloadable templates, detailed guides for parents who are new to the sport, and an expanded selection of lacrosse drills ...

Rogers initially committed to play college lacrosse for his hometown Syracuse ... and a 7.45-second three-cone drill. Rogers also posted a vertical jump of 35”, broad jump of 9’8”, and ...

“You could be really good at lacrosse.” Nicole shrugged it off, but he followed up with an offer: “I’ll come over to your backyard. I’ll show you the drills that you should do to get better.

To an even smaller group of sports fans, he’s perhaps the greatest college lacrosse player of all time ... Discover frozen fun and easy snow cones with the KitchenAid Shave Ice Attachment.

Again, change direction once more and sprint past cone 5. Repeat this drill 2-4x. This drill is meant to imitate how a player weaves in and out of other players on the field. To run it ...