Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

Jamie Mafdali of South Florida was hit with a cancer double-whammy three years ago. Shortly after her mother began treatment ...

Pregnancy can come with pain, ache and discomfort. Here’s how with mindful self-care and regular check-ins with your ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Your hip is the most dangerous bone you can break. But there are simple ways to protect yourself, whatever your age ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Many women wear high heels for fashion, unaware that frequent use, especially very high ones, can cause long-term damage.

Indian shooters reached a total of 32 finals, including medal matches in the mixed-events, and returned with 15 medals.

The duo displayed worn garments at Kingpins Amsterdam to showcase the fabrics’ durability and wear patterns. On top of ...