After a soft landing, jump up again. Just as with any other jumping drill, it’s important that your form is strong. With overhead reach jumps, this means continuing to adjust — and readjust ...

While most exercises involve you working against gravity to increase your strength, the drop jump uses gravity to supercharge ...

One of the first stunts undertaken is a long jump on a motorcycle. The student’s inspiration for this was the setting of a world record in jumping 277 feet by professional ... this rotation creates ...

Recent studies showed better jumping ability and higher power generation for patients with “jumper’s knee” compared with healthy players. Furthermore, several dynamical variables during the take-off ...

As you swing the rope around jump your feet open hips-distance apart as if performing a jumping jack. Hop over the rope with your feet landing in this wider stance. Then, hop your feet back ...