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Why sleeping on your back is the unhealthiest position — and the one exception when it’s actually the best
The back sleep position is widely recognized as the safest way to reduce the risk of sudden infant death syndrome (SIDS) because it minimizes the odds of airway obstruction. Sleeping on your back also ...
Forget sciatica — this 2:1:2 method can relieve back pain in just 10 minutes, according to a physiotherapist
A physiotherapist reveals five moves you can do using the 2:1:2 method to reduce sciatic pain and build strength in your back ...