Thrift Town in Albuquerque isn’t just another secondhand store – it’s the thrifting equivalent of climbing Mount Everest, minus the frostbite and with significantly better souvenir options. There’s ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be ...

Research indicates that engaging in just minutes of daily moderate exercise, such as brisk walking or cycling, can counteract ...