Strategist senior editor Winnie Yang has this cool alternative to a folding table. It’s a console she keeps in her living ...

Former two-division Mr. Olympia champion Derek Lunsford smashed a brutal quad-focused leg workout ahead of the 2025 Arnold ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

A three-year-old with cerebral palsy affecting his legs is running 500m of his school playground - to support his parents' ...

Former two-time Figure Olympia winner Erin Stern broke down her top three leg and glute exercises to help build strength as ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.