Hinge at the hips, lowering your torso while extending the other leg behind you until parallel with ground level before returning upright again.

This set immediately set the tone, targeting single-leg strength and core stability. This will help the first baseman with a powerful, balanced swing while hitting. On Thursday, the first baseman ...

Ankle mobility exercises include pointing, flexing, and rolling movements. Dynamic stretches incorporate leg swings and knee drives to improve overall movement quality. Proper exercise form ...

The longest kick out of hand so far in this Six Nations was one of Prendergast’s against Scotland at 57.6 metres – and it was a spiral. Not only that, the speed the ball travels from a spiral ...

Start in a kneeling position, extend one leg out in front with your heel on the ground and toes pointing upwards; hinge at the waist and lean forward over your extended leg, keeping your back flat.

If you think that you have to use weights to strengthen and tone your legs - we have good news. Using only your body weight along with the right exercises can effectively help you to build stronger ...