Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, the very nature of most leg exercises means you’re bound to hit your glutes—the ...

Lie on your back, legs raised, and lower them alternately with control. The first round introduces compound movements that target multiple muscle groups simultaneously. Perform each exercise for ...

The charts are also divided into levels - 48 ... Exercise 5: rocking sit-ups Exercise 9: leg overs (similar to side-lying thoracic rotation stretch) Exercise 10: run and stride jumping 'It is ...