Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the ...

One thing that peanuts, other legumes and tree nuts all have in common is that they’re all good sources of plant-based protein. What is a legume, exactly? OK, so you know what tree nuts are now.

Plant-based proteins like legumes and nuts are a good nutritional choice for people with diabetes. They can help lower blood sugar spikes, improve glycemic control, and they don’t contain the ...

However, nuts and legumes appeared to protect against dementia. Red Meat Raises Dementia Risk, but Nuts and Beans May Have a Protective Effect Skip to main content ...

Recent research suggests that consuming processed red meat is linked to a 14% increase in dementia risk. Replacing processed red meat with beans and nuts may help offset this risk increase, however.

Nuts and legumes are full of protein, good fats and fiber, all of which support a healthy body and brain, Tanja Ivanova/Moment RF/Getty Images.

Plant-based proteins like legumes and nuts are a good nutritional choice for people with diabetes. They can help lower blood sugar spikes, improve glycemic control, and they don’t contain the ...