AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Leucine is an essential branched-chain amino acid (BCAA) that plays a vital role in muscle growth, metabolism, and overall ...

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Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

Cashews are in the Anacardiaceae family, as are mangoes, poison ivy, poison oak, etc. I keep track of this because I am ...

Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant compounds? Here's what experts have to say.

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...