Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the truth is, most of my commonly used staples are humble, affordable, fiber-rich ...

In a bid to debunk a common food myth, a marathon runner has taken to social media to share her advice about how a popular ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

Let’s break down the difference between the two. On a biological level, ageing is the result of the build-up of cellular and ...

Protein has become a bit of buzz word in the nutrition world in recent years thanks to its ability to promote a sense of satiety after eating, among other benefits. So how do different flours stack up ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

Prices soar for Lunar New Year ingredients as domestic goods become unaffordable in Korea Rising costs force consumers to ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...