Broccoli based juices are a rising trend in athletics circles with British long-distance runner and Olympian Emile Cairess ...

Palak Nagpal has explained that this protein-rich salad offers a perfect balance of protein, healthy fats, and smart ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

Ginger shots may ease inflammation and support gut, heart, and immune health. Daily ginger shots can help reduce nausea and ...

Pregnant women and individuals with underlying medical conditions should consult a qualified healthcare provider before ...

Hot lemon water is virtually calorie-free but can help with weight management in several ways. The warm liquid helps you feel ...

While lemon enhances flavors and offers health benefits, combining it with certain foods can be detrimental. Mixing lemon with milk products may cause curdling and digestive issues. Similarly, pairing ...

A vet has warned that there are some things you should never do if your dog is exhibiting signs of heatstroke, and there's ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

A tasty dessert could be instrumental in reducing inflammation and boosting gut health, according to a doctor. This sweet ...