What causes water weight? Water retention can be triggered by a variety of everyday habits and physiological changes. Here ...

Green tea is a popular and tasty and it also has three times less caffeine than coffee as well as additional health benefits.

Discover common foods that may increase your risk of kidney stones—and others that can help prevent them and support better ...

Few things ruin a relaxing evening in the garden faster than a swarm of mosquitoes. Just when you’re ready to unwind, out ...

From enjoying a handful of soaked nuts to sipping on the invigoratingly zesty lemon water, these habits can set the tone for a productive day. Lemon water, renowned for its rich vitamin C content ...

Because lemons are nutritious with vitamin C and antioxidants, using lemons in water helps your body in many ways. Examples of these benefits of using lemon water include improving your digestive ...

If you’re looking for a flavorful, caffeine-free way to stay hydrated, hibiscus tea is a top pick among dietitians. It’s ...

“Sip on decaffeinated beverages like herbal tea, water, 100 percent fruit juices, and low-sugar electrolyte-containing drinks like coconut or cactus water to promote hydration,” she say ...

Feel free to mix in a little honey, if you'd like. Drinking lemon water once a day is fine, but you can drink it twice a day as well, or add lemon slices to tea or water throughout the day.

While it's not exactly bad to add lemon to your water each day, dental professionals caution against going into it blindly. That's because the citric acid in lemons could have a negative impact on ...

Okra water with lemon juice is gaining popularity as a simple morning ritual due to its gentle yet effective benefits. Okra water with lemon isn’t just a health drink—it’s like a quiet ...