Vitamin D3 isn’t just about strong bones; it’s about immune function, mental clarity, and overall resilience. For optimal health, aim for 10,000 IU of vitamin D3 daily, paired with at least 100 mcg of ...

The deficiency of vitamin D3 in our body cannot be ignored. Vitamin D3 is one of the vitamins your body needs to stay healthy. It plays an important role in maintaining calcium balance in your ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

She spoke about two major types of vitamin D: D2, or ergocalciferol, and D3, or cholecalciferol. “Vitamin D2 doesn’t convert as effectively [in the body] ... compared to vitamin D3,” she said. “When ...

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans.

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

An 8-week weight loss and lifestyle intervention improved vitamin D levels up to 6 months after treatment among men with OSA and high BMI.

In a new study, they showed that ... Higher Vitamin K Intake Linked to Lower Bone Fracture Risk Late in Life Nov. 28, 2022 — Research has revealed vitamin K1 can help reduce the risk of ...

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

A study finds that diabetes management can lead to significant nutritional deficiencies, with over 45% of people with type 2 diabetes lacking vital vitamins and minerals. Key deficiencies include ...

Most people count on walking 10,000 steps every day and sticking to ... routine can help you lead a healthier and more active life. For someone who isn't training every day, climbing and ...