4 exercises to improve strength and mobility as we age, according to a physical therapist
As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.
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Rebuilt Life Coaching shows great upper body workouts
On Thursday morning, Haley Sparks with Rebuilt Life Coaching demonstrated some amazing upper body workouts on Today in Amarillo. The exercises included: Sparks also took some time to talk about the ...