On this International Women's Day, we encourage women to take more "me-time", roll out that yoga mat regularly, and eat healthy ... compounds), ginger (which promotes anti-ageing) and lime (an ...

By Nicola Bridges When I'm heading out on a last-minute travel assignment, my go-bag is always road-trip ready so that I can ...

Barrels Bottles & Brews Trail Original blog by Nina Ngo Hey besties, it’s your local tour guide, Nina. As your best friend ...

Grab your emotional support water-bottle, your gym towel, maybe a yoga mat, and definitely a good attitude ... vanilla, passionfruit, and lime), and then stumble your way through five more cocktails ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Supported by By Christine Yu Videos by Theodore Tae At the end of a long day, gentle yoga can be the perfect ... bend your knees and place your hands on the mat, outside of your feet.

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and alignment options. Namaste. HOME MAIL NEWS FINANCE SPORT CELEBRITY STYLE ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

Why shouldn’t we be using PVC yoga mats when there are so many around? They’re great for grip, aren’t they? They’re affordable. And they take a really long time to wear through.

When you’re on the move, it’s therefore always a brilliant idea to take a portable, travel yoga mat with you. We’ve rounded up a selection of the best travel yoga mats to help elevate your p ...

according to research shared by yoga mat company Asivana Yoga. It involves practicing physical postures in a room typically heated to 90–105ºF (35–40ºC), which exceeds skin temperature and ...