From useful services that aid my tinkering hobbies to wacky tools that have their own niche purposes, I’ve come across several applications over the course of my home lab journey. But amidst my ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

You don’t need tons of time or equipment — simple bodyweight exercises can help you increase your muscle mass, strength, and bone density. We’ve taken a look at the best exercises for menopause here, ...

Active 8 best bodyweight exercises for adding lower body size and strength Here’s how you can fire up your quads, hammies, glutes and calf muscles at home with no equipment ...

Wellness Fitness Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair Features By Jessica Downey last updated 25 June 2025 ...

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just your bodyweight.

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management.

The exercise can be performed at pitch side without equipment,3 and elicits high muscle activity in the adductor longus3 and large eccentric hip adduction strength gains.4 These attributes facilitated ...

Discover the 15 best hamstring exercises to build muscle and boost athleticism.