These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet. According to the Dietary ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...