These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Many dinner foods and snacks are high in calories or can cause bloating, which can make your stomach look and feel bigger. We ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Counting carbs? Dry wines are a good bet to keep carb counts low if you stick to just one or two servings. Our wine carb ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

If certain proteins have your cat itching and sneezing, avoid their allergens with food from our researched list of the best ...

The Madison Square Park—originating Shake Shack, known for its pressed burgs and crinkle-cut fries at a premium cost, boasts ...