Since the guided meditation occurred online with a live audience, it concludes with Winston reading what people dropped in the chat when she asked them to share their gratitude. Their responses ...

Meditation is not new ... If not, there are plenty of free resources online. So give it a go – it’s a seemingly simple technique that could have profound benefits for your mind, your mood ...

Another fan of meditation is Daniel Ingram, an emergency doctor in Alabama who also runs an online meditation forum with 5000 members. From Daniel’s point of view, strong experiences from ...