Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

More Americans are eager to take control of their health and prioritize self-care as rates of stress and burnout continue to ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Millions of people suffer from mental health issues and the founder of the app, Liberate, was on a mission to solve that. Here's what happened in the tank.

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Sharron’s This Emerging Wisdom compiles over 500 unique proverbs from around the world that illustrate meaningful life lessons, like: Everyone smiles and laughs in the same language. Be someone's ...

Here is a sampling of upcoming things to do in the San Gabriel Valley.

Reese Witherspoon has a powerful message at the start of the new year, but not all of her followers agree with it.

A historic milestone was achieved as the event ‘World Meditates with Gurudev’ shattered records, earning a place in the Guinness World Records, the Asia Book of Records and World Records Union.

Millions will join "World Meditates with Gurudev" on December 21, 9:30 AM EST / 2:30 GMT / 8:00 IST NEW YORK, Dec. 18, 2024 /PRNewswire-PRWeb/ -- Global spiritual leader and humanitarian Gurudev Sri ...

With the right strategies and mindset, staying motivated throughout the year becomes not just possible, but a natural part of ...

The spiritual, but not religious, practice of meditation has never been more popular, thanks to renowned teachers like ...