In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

Everyone gets restless if they have to stay home for too long. I would go out for walks when I lived in my apartment just to get out of it. In the midst of our current global pandemic, we need to ...