In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Among the countries for which waivers for certain programs have been submitted are Panama, Costa Rica, the Dominican Republic and its neighbor, Haiti. Although Rubio will not be traveling to Haiti, ...

Discover the surprising benefits of taking a vacation. Find out how truly disconnecting from work can improve your well-being ...

Mounting research suggests this change could significantly reduce the risk of a range of conditions, from heart disease and ...

He is now in his second year of study and getting ready to move to Geelong to cut out the long commutes. After completing his degree, he plans to become a high school physical education teacher. “I ...

During an immersive, weekend-long visit to Brown, acclaimed musician Jon Batiste performed a concert, inspired students with ...

Happy weekend to all the film and movie lovers. While the weather can't seem to make up its mind between 'surprise summer' and 'actually it's autumn now,' I've got the perfect excuse for you to stay ...

Safety experts are warning Australians and international visitors to be careful near waterways and pools this long-weekend, with new research showing ...

If you are trying to catch up on sleep, you may want to sleep in on weekend, as a new study found that the extra time spent sleeping can help your heart health. Against the odds, Prince Harry has ...