A weight loss plateau, also known as a weight loss stall, occurs when you're on your weight loss journey and your weight just ...

A trainer shares five daily exercises that tighten your waist and fire up your core after 45—no crunches or equipment needed.

Conventional ab exercises get results, but let's face it, after a while...they're boring. To help you rock a flat belly, here are some fun ways to tone your belly at your desk, when waiting in line, ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

If weight loss feels impossible despite your best efforts, hidden survival responses may be blocking progress. Learn how to ...

We’re fighting this war, my family is: me, a chronically ill and legally disabled 60-something, along with my wife and my two ...

Commercial airline pilot Steve Schreiber, who analyses plane crashes and close calls, said a new clearer video shows the doomed flight suffered a 'dual engine failure'.

A weight loss coach, who lost 20 kg of stubborn belly fat, highlights five common signs of chronic inflammation that women over 30s should never ignore.

“Protein and fiber (and fats to a lesser extent) slow the absorption of glucose into the bloodstream,” Avery explains. “They ...

It’s called GLUT4 — and no, it’s not a supplement or a CrossFit class. It’s a glucose transporter in your digestive system.