The general recommendation for safe weight loss is 0.5-1kg per week. This means that losing 17kg should ideally take at least ...

Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 ... Strength train 2-3 days a week to build muscle and keep burning calories even while at rest. 10. Weight loss is ...

Water and sleep are super important to avoid loose skin so focus on that. Moisturising and supplements help as an add on for better skin. Also read | Tired of fluctuating weight? Woman who lost 30 kg ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

From eating the right foods to walking every day, here are a few habits that can help faster and sustained weight loss.

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

These walking routines will add more structure to cardio training for all kinds of men looking to lose weight and improve ...

To lose weight ... Losing weight in a healthy and sustainable way is essential for meeting your goals. According to Maitland, a healthy weight loss goal is between 2 and 5 pounds a week.

Losing weight isn’t always easy. Sometimes it feels like you’re stuck in a cycle of trying and failing, even with the best ...