A 30-year-old gym trainer developed paralysis in his lower limb after losing 10 kg in 15 days. Doctors identified the condition as slimmer's paralysis, linked to rapid weight loss that caused loss of ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

A 30-year-old gym trainer, who lost 10 kg ... to lose weight involves prioritising health over speed. “Aim to lose 0.5-1 kg (1–2 lbs) per week, allowing the body to adapt without significant muscle ...

A fitness influencer, Natalie Rose Edwards, diagnosed with PCOS, shared tips for sustainable weight loss, emphasising high-protein meals, walks, and more.

Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts.

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

It is often used as a metaphor that says, 'Fat people are like unscratched lottery tickets.' So this case usually refers to ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

Eating more protein can help you lose weight ... diet and a Mediterranean diet in overweight/obese patients with type 2 diabetes mellitus: A 16-week intervention study. Nutrients. 2023;16(1):95 ...

You will lose ... by two sizes, experts warn against his extreme methods. Medical professionals caution against severe calorie restriction and rapid weight loss, as a 100-calorie-per-day diet ...