Eating healthy does not mean sacrificing taste. With the right ingredients and cooking techniques, you can enjoy delicious, ...

Professor Franklin Joseph says there is one thing to cut back on if you want to lose weight - and it's not food ...

From okra water to leafy greens, here's everything Lizzo has said she eats in a day along her weight-loss and wellness ...

Lauki (bottle gourd) and karela (bitter gourd) juices are popular choices for individuals aiming to lose weight. Both are low ...

Skinny jab? Try skinny juice. For centuries, it’s been enjoyed by people in South America — and it’s long been linked to ...

In simple words, its high fibre content can aid in digestion and promote satiety, supporting weight management goals.

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

A MOTHER has revealed that she lost over seven stone in just seven months after taking weight loss drug Mounjaro. Layla Angus ...

Debinna Bonnerjee, known for her commitment to fitness, recently shared her weight loss journey and diet secrets. She ...