There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

The journalist wrote: "I'm not saying everyone should make the same choice as me. Furthermore, no food should be off-limits ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

While maintaining a balanced and healthy diet is crucial at any age, it becomes even more critical as we enter the 'golden ...

Trying to cut down on ultraprocessed foods (UPFs)—or, heavily industrialized food products—is clearly a worthy endeavor. An influx of recent studies has ...

The U.S. Food and Drug Administration could soon assist American consumers in reaching better health. A recent proposal from ...

I've been on a journey of discovery about these foods, with guidance from experts such as Professor Tim Spector of Zoe and Dr Chris van Tulleken," wrote Steffan Rhys who completely stopped eating ultr ...

With four in 10 UK consumers now working in offices full-time, many commuters are once again grabbing breakfast from their local convenience store or ...

Other yogurt products that are high in protein include unsweetened low fat yogurt ... with very little fat and few calories. It also contains several vitamins and minerals, including selenium ...

For more variety, try wraps, pitas, English muffins, or rice cakes as a substitute for bread. Whole-wheat ... snack bag of chips. Read food labels. Choose products that are lower in fat, sugar, and ...