If you love pasta but want to limit your carb intake, don't worry—a variety of pasta substitutes can satisfy your craving. These recipes feature a range of pasta bases, sauces, and proteins ...

Regular bread is usually one of the things people miss the most when transitioning to... The post Low Carb Bread with Coconut ...

Some of the most common low-carb diets include the ketogenic (keto) diet, the Paleo diet, the South Beach diet, the Dukan diet and the Atkins diet. Good question: Yes, asparagus is good for you.

Photo credit: Low Carb – No Carb. For those moments when you need something indulgent without spending hours in the kitchen, No Bake Blueberry Cheesecake is a lifesaver. It’s rich, creamy, and full of ...

Craving a warm, fresh-baked treat that won’t ruin your low-carb goals? These easy-to-make low-carb baked goods are so delicious, you won’t miss the sugar or flour. Whether sweet or savory, they hit ...

Using low-carb flour like coconut flour has many benefits. It is perfect for those following... The post Low Carb Coconut Flour appeared first on On and Off Keto.

In the 2nd edition of The Eat Fit Cookbook, Ben McLauchlin, low carb baking aficionado and unofficial Eat Fit ambassador, makes it easier than ever with his gorgeous peach pie that’s naturally ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart health. But is the research biased?

Find out all the benefits of Quinoa for Low-Carb & GI-friendly diet. Learn more about this nutritional powerhouse.

Low-carb diets contain fewer than 130 grams of carbs per day. Learn a low-carb diet's guidelines, foods, benefits, and risks.