Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

CHENNAI: Carbohydrate cutting, or reducing the intake of carbohydrates in one’s diet, is a popular strategy for weight loss ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Spinach is full of nutrients, it also boasts a few carbs and a good hit of fibre keeping you fuller longer. It also helps in keeping hunger under control and adding vital nutrients to your diet.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Unlike many other dishes, South Indian foods are usually ... It is low in calories and can help in digestion, making it a great addition to your weight loss diet. Include ingredients like back ...

Commonly recommended for diabetic patients to manage their sugar levels, low-carb diets restrict the intake of foods high in carbohydrates or added sugar, including sweets, starches, and refined ...

“Many low-carb diets rely on ultra-processed products, which may not offer the same health benefits as whole, nutrient-dense foods,” she emphasized. She noted that, for example, ultra ...

PCOS Awareness Month is celebrated in September to raise awareness and educate the public about Polycystic Ovary Syndrome ...