Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

CHENNAI: Carbohydrate cutting, or reducing the intake of carbohydrates in one’s diet, is a popular strategy for weight loss ...

There are hundreds of healthy-choice restaurants in Bali that serve organic, sugar-free, low-carb, vegetarian, vegan or ...

Spinach is full of nutrients, it also boasts a few carbs and a good hit of fibre keeping you fuller longer. It also helps in keeping hunger under control and adding vital nutrients to your diet.

High-fibre foods are actually an important part of a low-carb lifestyle, in part because fibre-rich food choices can help lower net carbohydrate intake,” Bradley explained. “Non-starchy vegetables, ...

Once you have these pantry staples on hand, you can use them to make a meal or simply snack on them. Reviewed by Dietitian ...

Vegetable Upma: Upma is delicious South-Indian dish that can be packed with vegetables ... Diabetes Management to Weight Loss, 8 Low- Carb Foods to Add in Your Meal Plan Weight Loss With Ayurveda ...

Docs blame genetics, junk food and a sedentary lifestyle for Non-Alcoholic Fatty Liver Disease (NAFLD), which is manifesting ...

Poor weight loss process can be due to various reasons and one such can be slow ,metabolic rate. Read on to understand what ...

In chronicling how she completed the endurance race—comprising a 1.9-kilometre swim, a 90-kilometre bike ride, and a ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.