Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing ... from ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

You have a lot of food options on a low-carb diet, so if you don’t like diets with severe food restrictions you might like the variety it offers. Look at the kinds of carbs you’re eating to ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

There are numerous satisfying, higher fat foods that you can eat on a low carb or keto-friendly diet. Here are five of these foods. Butter has been making a comeback as a health food, especially ...

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...

the meal plans and study findings should not be personalized without accounting for age, gender, physical activity, and preexisting conditions. “Many low-carb diets rely on ultra-processed ...