Foods with a low Glycemic Index (GI) generally release sugar slowly, causing a more gradual increase in blood sugar levels in the body. They can help keep them stable. Image Credit: Unsplash As per ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

Watermelon has a high GI but a low glycemic load (GL) when eaten in moderation. Stick to 1-2 small slices (100g) and pair it with protein-rich foods like nuts to slow sugar absorption. Eating it ...

Foods with a low glycemic index (GI below 55) release glucose more slowly and steadily into the body, providing various ...

Foods with a low glycaemic index are digested more slowly. They are believed to boost the gut hormone response to food and therefore help you to avoid overeating at each meal. A low-GI diet can ...