Singer Kesha joined the ranks of Miley Cyrus, Khloé Kardashian, and Jennifer Aniston as a fan of the peculiar procedure. Speaking to Monica Lewinsky on her “Reclaiming With Monica Lewinsky” podcast, ...

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms. Having your own gym set-up makes getting fit any time of year so much easier and, with Prime Day ...

After nearly a decade of wearables testing, I’ve amassed a truly terrifying amount of health and fitness data. And while I ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

Background Cadence (steps/min) may be a reasonable proxy-indicator of ambulatory intensity. A summary of current evidence is needed for cadence-based metrics supporting benchmark (standard or point of ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss results.

The distribution of the GHQ-12 score and the frequency of daily low-intensity exercise and line chart was drawn. The Pearson correlation analysis was performed to explore the relationship between the ...

Exercise at both low and moderate-high intensity may stall cognitive decline in adults with mild cognitive impairment, suggested findings from a clinical trial called ‘EXERT’. The findings were ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia.

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's.