Certain kinds of beverages can help with high blood pressure and blood sugar maintenance. One example is a little-known fruit ...

For a refreshing treat, blend one cup of fresh orange juice, one cup of orange pieces, two tablespoons of sugar, and two ...

Just three days of following the diet led to surprising effects.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

While juice offers vitamins, antioxidants, and minerals, it doesn’t provide fiber, which is crucial for our health. Fiber ...

Juices are high in sugar and low in fiber, a combo that can disrupt your oral and gut microbiome and lead to inflammation. Even a short juice cleanse can disrupt gut and mouth microbiomes ...

Not only could this make a juice cleanse a recipe for constipation, but the authors also point out that low fiber intake in and of itself is known to affect microbiomes. “Most people think of ...

Think your juice cleanse is making you healthier ... which feeds beneficial bacteria that produce anti-inflammatory compounds such as butyrate. Without fiber, sugar-loving bacteria can multiply. The ...

Think your juice cleanse is making you healthier ... “The nutritional composition of juice diets — specifically their sugar and carbohydrate levels — plays a key role in shaping microbial dynamics in ...

making it harder for the body to regulate blood sugar and energy levels. The study revealed that while gut bacteria remained relatively stable, the oral microbiome responded quickly to the juice-only ...

Many people turn to juice cleanses in the belief that they improve ... leaving behind a high concentration of natural sugars. Without fiber, sugar-loving bacteria thrive, which can lead to gut ...