Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Stand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

That’s because the lower back (lumbar spine ... Long hours spent sitting at a desk, driving or looking at screens promote ...