Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a straight line from head to heels. Hold the position for 20–30 seconds, ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Cooled radiofrequency ablation of lumbar nerves exhibited long-lasting, significant pain relief in patients with chronic low back pain.

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

This overlooked core exercise builds functional strength and stability, translating to everyday moves and assisting you in ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

These two ways to sleep can improve an achey low back overnight. Plus, the worst sleeping position for back pain, according ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...