A systematic review and meta-analysis evaluated the effects of dietary interventions on depression and anxiety in adults. The ...

Let's demystify one of the most frequently asked topics: low-calorie diets. If you're looking to lose weight, improve your ...

HOW PLANT-BASED DIETS CAN HELP Research ... a 30% drop in liver fat within just weeks, and many were even able to lower their diabetes medications. In one randomised study mentioned in the guidelines, ...

Managing your diet along with other lifestyle strategies may help you feel better overall ... The keto diet focuses on eating foods that are high in fat, very low in carbohydrates, and moderate ...

The diet includes intermittent fasting, protein-rich meals, and aims to support gut healthPhoto: iStock A Korean diet plan called the Switch-On Diet is trending everywhere because it claims to help ...

Parents shouldn’t try to give their babies a low-fat diet, as recommended for adults ... There has been a U-turn in NHS advice on introducing potential allergens, such as eggs, peanut ...

sugary diet are more likely to experience cognitive complications compared to those following diets low in fat and sugar, new research has shown. A recent study from the University of Sydney has found ...

What Is The Viral Switch On Diet That Claims To Melt Fat And ... and two low-carb meals featuring foods like pumpkin, cherry tomatoes, chestnuts, and berries. Carb-rich foods like sweet potatoes and ...

Focus on building muscle mass through strength training exercises, which can help increase ... stubborn belly fat takes time and effort, so be patient and consistent with your diet and workout ...

Recent research from the University of Mississippi reveals that combining intermittent fasting with regular exercise leads to greater fat loss in ... packed with a proper diet and mindfulness ...