I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

However, bread and butter can be a good breakfast option if you choose whole-grain bread and add protein-rich toppings such ...

Not all fiber is created equal when it comes to gut issues. Certain fiber types can provoke symptoms, while others aid in ...

Ramadan is a blessed month in the Muslim calendar. It is obligatory for Muslims to observe fast this month. Every year, I ...

By Lalin I De Silva This article intends to explore how Value Chain Management (VCM) can optimise cost structures in Sri Lanka’s paddy farming sector; to present innovative rice-based products that ...

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

Despite living in different counties in England and Wales since 1975 and now completing half a century, I still consider myself to be a student of English. Every time I learn a new word or phrase ...