Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Tasty though it may be, not every item on the menu at a Chinese restaurant is built equal in terms of nutrition. Some dishes ...

A new study using NHANES data finds that pizza, soup, and chicken are the top sources of sodium in American diets, with ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

“A nourishing pantry staple gives maximum nutritional benefit for meals and snacks with little or no preparation ,” says ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Hello folks, today we'd like to share with you a special recipe of mine: a homemade and healthy seafood linguine pasta! It's a very simple and quick recipe, only about 40 minutes from start to finish.

I was craving something simple yet flavorful, and an Italian-style ragu immediately came to mind. In Italy, "ragu" refers to ...

In terms of terrible taste, some canned soups are overprocessed and cooked at high temperatures to prevent bacteria but the ...