Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy ...

When you use ingredients like veggies and lean protein, soup can be part of a healthy weight loss diet. Try these 10 ...

Janice Mitchell, Aurora, Colorado Go to Recipe Psst! This is the best homemade substitute for cream of chicken soup. Low-sodium ingredients don't diminish the full flavor of this brothy soup sent ...

Do you hate scrubbing dishes? If so, one-pot meals are a lifesaver — and they can be delicious. Here are some inexpensive ...

This chicken noodle soup uses zucchini ... this jambalaya recipe contains a higher amount of sodium – you may want to replace the chicken broth and canned diced tomatoes with low-sodium or ...

We tasted twelve brands of ready-made chicken broth to find the best store-bought chicken broth on the market. These four are ...

A comforting bowl of broth-based soup is already one of the best foods for weight loss—and now there’s a tasty way to take it to the next level. The secret: Add beans, peas or lentils, and you end up ...

I always keep miso paste in our refrigerator. It’s a great ingredient for vegan cooks to have on hand, because it adds great flavor to dishes and has many health benefits.

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Owners of Atlanta dining concepts Adobo ATL, Anis Cafe & Bistro and Jose's Birria & Burgers share recipes for braised dishes: chicken adobo, birria and braised lamb shanks.

Choose healthy fats. The Mediterranean diet encourages more unsaturated fats, such as olive oil. Olives are grown in the ...