Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Long hours of sitting at work and experiencing hip joint pain even at a young age? Don’t worry, we have got your back. The hip joint is one of the most important joints in the body, crucial for both ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Persistent lower back or hip pain can be a deeply frustrating experience, especially when answers seem elusive. One often-overlooked cause of such pain is Sacroiliac (SI) Joint Dysfunction. The ...

Muscles and joints worked: glutes, quads, hamstrings, hip flexors, hip joint How to Do It: Begin by standing with your feet slightly wider than hip-width apart and your toes turned slightly outward.

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen core muscles and improve mobility.

Tight hips and low back pain are often interconnected. This article explores a powerful 2-in-1 stretch that effectively targets both areas, offering a simple yet potent way to improve flexibility, ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Lower back and hip pain share some similar causes, including sprains, strains, pinched nerves, arthritis, and sacroiliac joint dysfunction. Each condition also has unique causes that can affect the ...