The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability to your back and spinal column and are an attachment point for ...

L5-S1 consists of the last bone in the lumbar spine (low back), called L5, and the triangle-shaped bone under it, known as ...

Spinal stenosis usually presents with pain radiating beyond the back to the buttocks, thighs or lower legs. The pain is worsened with extension of the lumbar spine (eg, standing or walking ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Back pain may originate in the muscles, bones, or ligaments of the spine. It could also come from the spinal cord and nerves ... Shoes with a low heel place less strain on the back.

From stem cell research to spinal implants, here are three studies Becker's reported on since Jan. 15.

Regarding the article “Effects of three different training modalities on the cross sectional area of the lumbar multifidus in patients with chronic low back pain”, 1 I would ... arbitrary levels of ...

2 Bone Health Research Group ... In other words, patients with low back pain often also receive upper spinal manipulation for treatment. One could furthermore argue that manipulation is much safer ...

MC and low back symptoms over a two-year period. Methods The subjects (n = 64, mean age 43.8 y; 55 [86%] women) were consecutive chronic LBP patients who had M1 or mixed M1/M2 on lumbar spine ...

then lower back to the starting position and repeat on the other side "This exercise is low-impact, but strengthens the spinal erectors (the deep muscles of the back that run the length of the ...

The lumbar generally refers to your lower spine, or the lower back ... the natural C-curve of the lower back, ensuring proper weight distribution on the bones you use to sit down, says Tori ...