More than 15 million people worldwide are living with spinal cord injury (SCI), which can affect their sensory and motor ...

The spine plays a crucial role in maintaining overall health, yet we often neglect it How many of us get up in the morning ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Your spine is the foundation of your body. It supports movement, flexibility, and overall function. However, as you age, the spine undergoes natural changes that can lead to discomfort, stiffness, and ...

Our posture is influenced by how we use our bodies every day, according Michael Fatica, lead osteopath and co-founder of Back ...

Several complementary treatments are sometimes used for chronic low back pain. They include massage, spinal manipulation ...

Examples include: The pelvis is a group of bones held together by joints that is connected to your spine at your lower back (known as the lumbar spine). The pelvis can tilt or rotate forward and back.

Back pain may originate in the muscles, bones, or ligaments of the spine. It could also come from the spinal cord and nerves ... Shoes with a low heel place less strain on the back.