The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

I recently spent several hours pulling up weeds in my yard and, despite trying to maintain good posture, all the bending and ...

A slightly larger study found that between 10 and 60 minutes of daily stretching can significantly increase your range of ...

4 Stretches to Relieve a Tight Low Back The 4 Back Exercises You Shouldn't Be Doing The 3 Best Sleeping Positions for Low Back Pain Cori Ritchey, C.S.C.S. Associate Health and Fitness Editor Cori ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

This is one reason we suggest to people with low back pain to periodically get up and stretch or walk around rather than continually stay sitting. Acute onset, that is, pain that comes on suddenly, ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with little to no treatment, but back pain that is sharp, shooting or radiating ...

Ease tension and discomfort in your lower back with this gentle 5-minute yoga flow. Designed to release tightness, improve mobility, and support posture, this short routine is perfect for beginners ...

According to the National Institutes of Health, 8 out of 10 people will experience back pain at some point in their lives. After the common cold and the flu, back pain is the number two reason people ...

Chronic back pain can be easily managed by making some changes to your lifestyle. These simple habits can make a big ...

Got stabbing foot or heel pain? These physical therapist-approved plantar fasciitis stretches ease tension, boost healing, ...