Why? Because your pressure points are located in your hip region, which means that your spine can become misaligned if the hips are unsupported and dip into a soft mattress. A misaligned spine can ...

Apply gentle pressure in a circular motion, making sure not to press too hard. Massage for 2–3 minutes. Point location: Roughly 6 inches above the small of the back and 1 1/2 inches outward on ...

Benefits of reflexology include easing back pain ... and applying pressure to specific areas of the hands and feet. It's based on the theory that charted pressure points correspond with different ...

They use this pressure point for problems like anxiety, insomnia, and lower back pain. And what about reflexology? Can pressure points on your feet help lots of other places on your body?

Anyone who suffers from chronic low back pain knows how difficult it can be to manage, and how quickly it can turn the most ordinary activity into a daunting prospect. Nonspecific and difficult to ...

A misaligned spine can lead to waking up with lower back pain, which is why the best mattresses for stomach sleepers provide firm support to keep your pressure points upright and the spine ...