Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

Some potential causes of lower back and leg pain include sprains or strains ... also spread to other parts of the body, including the ribs, hips, knees, and feet. Other symptoms of ankylosing ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus maximus, the largest of the gluteal muscles, or glutes, that form the buttocks.

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

They say pain is all in the mind. Over 50 million Americans struggle with lower back pain — which an estimated 80% of adults can expect to experience at some point in their lives. Despite its ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...