Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

We've all been there. After a big meal, during stressful times, or just because our digestive system decides to act up, our ...

Light exercise and hitting the pause button on training will help with successful IVF and race-day outcomes.

Foods like yogurt and kefir are loaded with probiotics like Lactobacillus and Bifidobacterium, which work to keep your digestion smooth and your gut happy. Other great options include sauerkraut, ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

Now that we can’t cover up with sweaters and coats, we have to find more clever ways to hide inevitable belly bloat ... The last place you want to feel bloated is on vacation, which is why ...

Before jumping to conclusions about weight gain and taking drastic measures, consider that it could be temporary bloating. In fact, over 70 percent of women experience bloating during their cycle ...

Bloating causes you to feel extreme fullness, tightness, or swelling in your abdomen and other parts of your body. It may cause discomfort. Read on to learn how to manage menopause-related ...

These moves can also lower stress levels, making it easier to relax and pass gas. Trapped gas can make you uncomfortable, causing abdominal pain, bloating, and distention. In addition to yoga poses, ...

A simple and accessible exercise that anyone can do to feel great after big meals or during tricky digestion times.

Fruits Are Best Eaten on an Empty Stomach A common claim suggests that eating fruits on an empty stomach enhances digestion and prevents bloating, gas, or fermentation in the stomach. Some even ...