Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without exerting as much force on your joints. Dragging the sled behind you not only ...

Learn lipoedema symptoms, causes and how non-surgical therapies like MLD, non-invasive devices and compression can support clients holistically.

The JAMA Network Open study found that walking 100 minutes a day was associated with a 23 percent reduced risk of chronic low back pain (LBP). Nearly 12,000 participants aged 20 years or older were ...

Health and wellness products can balance comfort and productivity. Here are the top-recommended essentials that every remote ...

Adults who walked at least 100 minutes per day had a 23 percent lower risk of developing chronic lower back pain, a new study ...

Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

Movement, muscle, and mindful exercise all help protect your hips and knees. Here’s how to keep your joints healthy and ...