Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest breathing ... strain on the mid and lower back muscles leaving them ...

Diverticulitis occurs when small pouches or sacs diverticula in the colon walls become inflamed or infected Heres how you can ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Craig Collins struggled with his condition before committing to the long path through surgeries—and fitness—to muscle up.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Modified Swan Dive Swan dives strengthen the lower back, which can reduce pain and prevent ... Teasers are a stomach exercise that helps strengthen your obliques, or the muscles on the sides ...